Personal Trainer BlogLucie2023-03-27T11:09:23+13:00

PERSONAL TRAINER ARTICLES & STORIES

Exercising as a new mother

Sarah Holliday2025-01-03T16:15:11+13:00January 3rd, 2025|

Exercising whilst pregnant

Sarah Holliday2024-08-19T16:44:16+12:00August 19th, 2024|

The Importance of Hydration

Sarah Holliday2024-02-25T18:09:58+13:00February 25th, 2024|

Embrace the Cliché: New Year, New Goals for a Healthier You!

Sarah Holliday2024-01-04T15:53:26+13:00January 4th, 2024|

Maximise Your Summer Fitness with Daylight Saving

Sarah Holliday2023-11-06T15:13:57+13:00November 6th, 2023|

What is a balanced meal?

Sarah Holliday2023-09-03T18:17:00+12:00September 3rd, 2023|