Wellington Personal Trainer
Personal training, rehab and nutrition
meet your personal trainer
Sarah Holliday
Wellington Personal Trainer, Sarah is based in Johnsonville in Wellington. Her company, SAH performance, offers bespoke one on one personal training in a private studio. Sarah specialises in rehab, pre and post operations, pre and post natal, nutrition and body composition.
” ‘Wellington Personal Trainer / SAH Performance aims to give everyone the tools to achieve health, nutrition, fitness and body happiness.”
Wellington Personal Trainer, Sarah also offers mobile and online personal trainer services. All sessions are tailored to your needs and goals.
Lauren Turfrey
2022-07-01
I’ve been working with Sarah for over a year now and she’s always been an amazing, supportive trainer. She’s always accomodating and is always available to talk through goals and challenges. Highly recommend.
Davin Hall
2022-06-30
I've been working with Sarah two days a week for the past 8 months to help me recover from nagging hip and back injuries and to build my core strength and overall fitness. I've fully recovered from the injuries and my body is feeling stronger than ever, which makes a huge difference in my quality of life. The ability to train with Sarah from home provides the flexibility I need to fit my training into my work day. I look forward to working with Sarah for years to come.
Sarah Joll
2022-06-30
Absolutely wonderful personal trainer - I have always been very nervous about going to the gym as a fat woman but Sarah's knowledge, patience, empathy and passion have helped me get so much stronger than I had ever thought possible.
She has always encouraged me to push my limits but I've never been in a situation where she has made me do something I genuinely couldn't do which was a huge fear for me when I first started training.
I would recommend Sarah to absolutely anyone and I'm very excited to keep training with her ❤️
Evie Rolinson
2022-06-30
Sarah is such a great PT to work with and her private space is set up with everything you need. She has the skills to be able to help you work through any issues you might have, as well as being super supportive in helping you reach your goals. Would highly recommend!
Minga Ling
2022-06-30
Sarah is a great trainer - she's very knowledgeable and empathetic and pushes me and my limits to keep progressing, without ever making me feel overwhelmed or defeated. She always explains everything we're doing clearly and tailors what we do each session to changing needs - eg. to accommodate niggling old injuries or to loosen very tight muscles.
And being able to train from home is a godsend. I would not be able to train this regularly if I had to commute to sessions.
I'm so much stronger and fitter since I started training with Sarah six months ago, especially my core. I look forward to training with Sarah for a long time to come!
