PRE & POST NATAL TRAINING

throughout your entire

pregnancy & post birth

SAH Performance specialises in pre and post natal fitness

Pre & Post Natal training

Becoming pregnant is so special but can be scary! Everything you know about training you are now questioning, what happens once you’ve given birth?

I can answer those questions. I offer pre and post natal training starting any time during your pregnancy, or to get you fit and strong to conceive.

Exercise during and after pregnancy can provide several benefits, including:

During pregnancy:

  1. Improved cardiovascular health
  2. Reduced risk of gestational diabetes and preeclampsia
  3. Reduced likelihood of excessive weight gain
  4. Reduced risk of postpartum depression
  5. Better sleep quality
  6. Increased energy levels and reduced fatigue

After pregnancy:

  1. Improved cardiovascular health
  2. Quicker return to pre-pregnancy weight
  3. Improved muscle strength and endurance
  4. Improved mood and reduced risk of postpartum depression
  5. Improved sleep quality
  6. Increased energy levels and reduced fatigue
  7. Improved ability to perform daily tasks related to childcare
  8. Enhanced bonding with the baby through physical activity.

I will guide you with safe training throughout each trimester and help you become strong ready for the birth. During the post natal phase, I have worked with many women helping them regain their strength after giving birth, gain back confidence in their body and increase strength with an ever growing baby to carry!

Sessions will be tailored to your constantly changing body, the intensity of your energy, and also any morning sickness experienced. Your baby’s health and safety are my priority.

To find out more contact me today.

https://www.greenweb.co.nz/