personal training ranging from

beginner to advanced

Always feeling tired, no energy? Struggling to achieve your fitness goals?

SAH Performance offers one on one personal training in a private studio or your home and small group sessions focused on motivating, teaching and helping you achieve your goals. Each session is bespoke to your needs and lifestyle, guiding you to become happy, healthy and pain free.

My aim is to help you achieve your goals. Group sessions can be with your partner, friend or work colleague. Please note, no more than 3 per group. These are perfect for anyone needing some extra training or anyone struggling to get out and move but has done some training before. They are also a cheaper way to train.

SAH Performance offers one on one personal training sessions either 30, 45 or 1 hour long.  A free consultation is offered prior to signing up where we discuss your needs, goals and what is the best session plan for you. This is the same for at the studio or mobile sessions.


SAH Performance also offers transformation programs; 6 weeks or 12 weeks, these programs are ideal for anyone with a weight targeted goal, big occasion coming up, needing a big kickstart to training and nutrition or a lifestyle overhaul.


With both programs, you get an initial consultation; 1 and half hours for nutrition and training.  During this, we discuss your current habits, sleep, stress, general lifestyle, and what your long term goals are. At the end of the consultation, we set achievable short term goals which will lead to your long term goal in no time. We discuss how they will be achieved, what I expect from you and what you can expect from me. I will create your meal plans and training plans based on what is discussed. Each program is bespoke, but all programs include two 45-minute training sessions per week and one 30 min nutrition/lifestyle follow up each week.

After completing either the 6 or 12 week program we will have a final review session, where we discuss your outcomes, how you are feeling, and next steps. Throughout the programs and once they are completed you are not alone! I am here for questions throughout and after the program is finished!

Let us become a team in achieving your goals!

Personal training from SAH Performance. Sarah Holliday, Certified Personal Trainer, will help you meet your fitness and weight loss goals.