loosing weight and increasing confidence

any goal we can help you achieve

We know loosing weight is hard, thats why we start by changing habits

Losing weight, and keeping it off, can be a challenging overwhelming journey, but with the help of SAH Performance, you can achieve your weight loss goals and improve your overall health and well-being.

We understand that every individual’s weight loss journey is unique, and that’s why we offer personalised weight loss programs that are tailored to your specific needs and goals. Whether you’re looking to lose a few pounds or make a significant change in your lifestyle, SAH Performance will work with you to create a plan that fits your schedule, preferences, and fitness level.

Our weight loss programs combine a variety of exercises and techniques to help you achieve optimal results. From strength training and cardio to nutrition counselling and accountability coaching, we’ll provide you with the support and guidance you need to achieve your goals.

Sarah Holliday Certified Personal Trainer in Wellington, for boxing and kickboxing training for fitness and weight loss.

SAH Performance is experienced in working with clients of all fitness levels and backgrounds, and pride ourselves on creating a welcoming and inclusive environment where you can feel comfortable and motivated.

With our weight reduction and management programs, we don’t believe in quick fixes or fad diets. We believe in creating sustainable lifestyle changes that will help you achieve long-term success. SAH Performance will work with you to develop healthy habits that will support your weight goals and improve your overall health and well-being.

If you’re ready to start your weight loss journey, contact us today to schedule a consultation.  We’ll help you develop a plan that fits your needs and goals and support you every step of the way towards being a healthier you.

I you would like to know more please contact me.