from desk to gym

your journey to better movement

SAH Performance is passionate about functional strength and movement

functional strength training from Sarah Holliday Personal Trainer

Functional strength training is a form of exercise that focuses on building strength and endurance for daily activities, such as carrying groceries or playing with your kids. SAH Performance trainers specialise in functional strength training, and we’re here to help you improve your strength, mobility, and overall health.

With our functional strength training, we believe that fitness should be practical and functional. SAH Performance will work with you to develop a training plan that is tailored to your individual needs and goals, and that will help you perform daily tasks with greater ease and confidence.

Our functional strength training sessions combine a variety of exercises and techniques, including bodyweight exercises, kettlebell workouts, resistance training, and more. We focus on building strength and endurance in the areas that are most important to you, such as your legs, core, and upper body.

We also incorporate functional movements into our training sessions, which are exercises that mimic everyday movements such as squatting, lifting, and carrying. This type of training not only improves your strength and endurance, but also improves your balance, flexibility, and coordination.

One of the key benefits of this type of strength training is improved posture. Poor posture is a common problem that can lead to pain and discomfort in the neck, shoulders, and back. By strengthening the muscles that support your spine and improving your overall posture, functional strength training can help alleviate these symptoms and prevent future problems.

SAH Performance is certified and experienced in working with clients of all fitness levels and backgrounds. We understand that everyone’s journey is unique, and we’re here to support you every step of the way. We will provide you with the guidance, motivation, and accountability you need to achieve your goals and live a healthier, Pain free and more active life.

Whether you’re looking to improve your overall fitness, recover from an injury, or simply want to be able to perform daily tasks with greater ease, our functional strength training program can help. Contact us today to schedule a consultation, and take the first step towards a stronger, healthier you!

To find out more contact me today.