Maximise Your Summer Fitness with Daylight Saving

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Summer is here, and with it comes longer days, warmer weather, and the perfect opportunity to make the most of your fitness routine. If you’re looking to shed some extra pounds and stay active this summer, the combination of sunny days and daylight saving time can be your secret weapon. In this blog, we’ll explore how you can use those extra hours of daylight to boost your fitness game, all while enjoying the perks of summertime.

  • Embrace Early Morning Workouts:

With the clocks springing forward during daylight saving time, you gain an extra hour of daylight in the evening. Use this extra time to your advantage by starting your day with an early morning workout. The cooler morning temperatures will make your exercise routine more enjoyable, and you’ll have the satisfaction of knowing you’ve already achieved something before the day truly begins.

  • Take Advantage of Extended Evening Activities:

The longer evenings mean you can engage in various outdoor activities after work or dinner. Go for a sunset bike ride, take a leisurely stroll, or play some beach volleyball with friends. Not only will you burn calories, but you’ll also get a healthy dose of vitamin D, which is essential for overall well-being.

  • Mix It Up with Outdoor Workouts:

Summer is the perfect time to break free from the confines of the gym. Take your workouts outdoors and make the most of the beautiful weather. Whether it’s running, hiking, yoga in the park, outdoor workouts can be more enjoyable and motivating than indoor ones.

  • Stay Hydrated:

Summer can be scorching, so it’s essential to stay hydrated. The longer days mean you’ll likely be more active, which increases your need for water. Make sure to drink plenty of fluids, and consider infusing your water with refreshing fruits like lemon, cucumber, or berries for added flavor.

  • Plan Healthy Picnics and BBQs:

Summer is synonymous with outdoor gatherings, but it doesn’t mean you have to sacrifice your healthy eating habits. Plan picnics and barbecues with an emphasis on lean proteins, fresh vegetables, and whole grains. Opt for grilled chicken, fish, and an array of colourful salads. These delicious, nutritious options can keep your waistline in check.

  • Stay Consistent:

Consistency is key to achieving your fitness and weight loss goals. With the extra daylight, it’s easier to incorporate exercise into your daily routine. Create a workout schedule that suits your lifestyle, and stick to it. Whether it’s five days a week or three, stay committed to your fitness regimen.

  • Get a Workout Buddy:

Summer is a great time to invite a friend or family member to join you in your fitness journey. Working out with a partner can add an element of accountability and fun to your routine. You can explore new outdoor activities together and motivate each other to stay active.


Summer and daylight saving time provide the perfect backdrop for a healthier, more active lifestyle. With longer days, warmer weather, and a plethora of outdoor activities, there’s no excuse not to make the most of this season. Incorporate these tips into your routine, set realistic goals, and enjoy the beautiful weather as you work towards a fitter, healthier you. So, lace up those sneakers, step outside, and make the most of summer’s gift of extra daylight to help you reach your fitness and weight loss goals.